How to Use MindSets

Best way for using these or any relaxation exercise session:

Try to practice whichever exercise you prefer at least once or twice a day in the beginning.
Expect your ability to relax to improve as you continue practicing and expect to practice one to two weeks before you become genuinely proficient. Once you learn how to do one of the exercises, you may no longer require the recorded instructions and you can use any of the MindSets to your advantage very easily.
- We have many pure brainwave entrainment sessions available with out guided audio.
- A selection of Hypnosis combined with our Brainwave Entrainment sessions for any self improvement or healing you are may need.
Sit quietly or in a comfortable position, Suggestion: A Position with your legs uncrossed and your arms resting at your sides. This is especially important when you are first learning the exercise in some of the meditations.
Adopt a calm and accepting attitude towards your practice. Don’t worry about how well you’re doing or about possible interruptions. Instead, know that with repetition your ability to relax will grow.
When you are ready, close your eyes, begin listening to the recording and follow the directions. As you complete the exercise, you can expect your mind to wander a bit-when this happens you can simply re-direct your focus back to the recording.
Once you’ve finished: Stretch, look around and remain still another minute or two.
As you become more skilled, try applying the exercises to specific situations that might otherwise be anxiety provoking, such as tests, oral presentations, difficult social situations, job interviews, insomnia and so forth.